If kidney function is disrupted, dirty blood can spread throughout the body and of course will have a negative impact on health.
Therefore, let's try to keep your kidneys clean by consuming the fruit below.
Here are 5 fruits that can cleanse your kidneys that you must consume:
1. Watermelon
BACA JUGA:Masih Bingung Coblos Dimana? Yuk Ikuti Cara Cek DPT Online 2024
Watermelon contains a lot of air and has natural diuretic properties, helping to increase urine production and helping to remove toxins from the body.
2. Berries
Berries such as blueberries, raspberries, and strawberries are high in antioxidants and have anti-inflammatory properties, which can support kidney health.
3. Lime
BACA JUGA:15 Tahun Porsche Museum, Hampir 6 Juta Pengunjung Sejak Dibuka
Limes contain citric acid, which can help prevent the formation of kidney stones by increasing urine pH.
4. Grapes
Grapes have diuretic properties and contain antioxidants that can help reduce inflammation and support kidney health.
5. Pepaya
Pepaya contains the enzyme papain which can help remove toxins from the body and support healthy kidney function.