5 Buah Ini Terbukti Berkhasiat Membersihkan Ginjal

Please note, the kidneys are one of the most important organs in the body which function to filter toxins in the blood.

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If kidney function is disrupted, dirty blood can spread throughout the body and of course will have a negative impact on health.

Therefore, let's try to keep your kidneys clean by consuming the fruit below.

Here are 5 fruits that can cleanse your kidneys that you must consume:

1. Watermelon

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Watermelon contains a lot of air and has natural diuretic properties, helping to increase urine production and helping to remove toxins from the body.

2. Berries

Berries such as blueberries, raspberries, and strawberries are high in antioxidants and have anti-inflammatory properties, which can support kidney health.

3. Lime

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Limes contain citric acid, which can help prevent the formation of kidney stones by increasing urine pH.

4. Grapes

Grapes have diuretic properties and contain antioxidants that can help reduce inflammation and support kidney health.