It's no secret that regular exercise plays an important role in shaping your stomach.
However, the saying “abs are made in the kitchen” exists for a reason.
Whether your goal is to reveal hidden muscles or maintain your hard-earned six pack.
The food you eat will obviously play an important role in building abdominal muscles.
“Diet plays an important role in achieving a firmer stomach because it directly affects body fat percentage and overall body composition,” says Trista Best, RD, registered dietitian at Balance One Supplements.
"To reveal well-defined abdominal muscles, you must reduce body fat while building and maintaining muscle mass," he continued.
The best foods for building abdominal muscles that burn body fat and support muscle growth range from lean protein to fruits rich in fiber and healthy fats.
Reporting from the eatthis page, below we will share exactly what these foods are.
1. Chicken Breast
When building toned abs, lean protein is your best friend. And with 23 grams of protein per 100 gram serving, chicken breast contains a powerful macronutrient, which helps repair and build your muscles.
Additionally, it is low in fat, making it an excellent choice for those looking to lose belly fat.
2. Salmon
Salmon is renowned for its omega-3 fatty acids and high-quality protein content.
Research shows that the healthy fats found in fatty fish like salmon help reduce inflammation and promote a lean body.