Here are 5 types of food that you can consume while on a diet program:
1. Oatmeal with Fresh Fruit
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Oatmeal is a good source of fiber and can keep you full longer.
Add pieces of fresh fruit such as apple slices, bananas, or strawberries for extra flavor and nutrition.
2. Vegetable and Fruit Smoothies
Mix green vegetables like spinach or kale with fruit like bananas, strawberries, or blueberries.
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Add protein such as low-fat yogurt or protein powder to make it more filling.
3. Boiled Eggs with Vegetables
Eggs are a good source of protein. Boil eggs and serve with vegetables such as tomatoes, bell peppers or spinach.
You can also add sliced avocado for healthy fat.
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4. Greek Yogurt with Nuts and Honey
Low-fat Greek yogurt is high in protein and low in sugar.
Add almonds or walnuts and a little honey for a natural sweet taste.