Ini 4 Kombinasi Makanan Terbaik untuk Tingkatkan Kekebalan Tubuh Setiap Hari
4 Makanan Kombinast Peningkat Imunitas Tubuh-Lifestylememory-Freepik
"The anti-inflammatories important for heart health found in apples and the powerful antioxidants found in dark chocolate fight blood clots, improve circulation and reduce the chance of heart disease," explains the nutritionist.
To enjoy the food combination, melt dark chocolate and layer it over apple slices or enjoy as a dip.
However, it is important to pay attention to portion sizes and choose high-quality dark chocolate with a cocoa content of at least 70% to maximize health benefits.
3. Lemon and green tea
Adding a splash of lemon to your green tea not only adds a refreshing touch to your daily hydration routine, but also supports heart health.
Green tea, which is known for its antioxidant content, can be further enhanced by combining lemon.
The vitamin C in lemon stabilizes the catechins in green tea, preventing their breakdown and increasing their overall antioxidant power.
4. Beans and beets
Whether tossed in a salad, mixed into a sauce, or tossed into a soup, chickpeas and beets complement each other well.
“Chinese beans are rich in vitamin B6, a vitamin that helps the body absorb magnesium-rich foods like beets,” says Agarwal.
These strategic food pairings offer a fun, health-conscious way to nourish our bodies.
This is a reminder that sometimes, the synergy of certain foods can be more impactful than the nutritional content of the individual foods.
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