Mau Coba Diet Ala Amanda Manopo? Yuk Ikuti Caranya, Masih Tergolong Simpel
diet Intermittent Fasting.-@amandamanopo-Instagram
The diet that Amanda Manopo follows is the Intermittent Fasting diet.
Amanda Manopo admitted to undergoing an intermittent fasting diet program or fasting at certain times.
Amanda Manopo limits her eating hours to 4-5 hours a day which has resulted in her successfully losing 15kg.
"I'm intermittent, lunch at 1 o'clock, finished at 5 o'clock, 6 o'clock (sick)," said Amanda Manopo in Jakarta, Monday 1 April 2024.
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Amanda went on a diet because in 2023 her weight would jump to 65 kg.
With an unnatural weight and lots of complaints about her body, Amanda immediately went on a diet.
Not only intermittent fasting, he also does a calorie deficit and runs.
"In 8 months, I now weigh 49 kilos. I'm really happy. Now it's really nice to wear extra s," said Amanda Manopo.
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