Jangan Sampai Lalai, Ini Waktu Terbaik Makan Anak Usia 1-3 Tahun
Jangan Sampai Lalai, Ini Waktu Terbaik Makan Anak Usia 1 Tahun Sampai Dengan 3 Tahun-@alodokter-Instagram
Choose foods that are easy to digest such as tender cuts of meat or fish, boiled or steamed vegetables, and rice or whole wheat pasta.
3. Dinner
Serve meals similar to lunch, with different variations to add nutritional variety.
In addition, provide healthy snacks between main meals, such as pieces of fruit, vegetables, or yogurt.
Make sure to avoid foods that contain added sugar or excess salt.
Not only that, you also have to make sure your child drinks enough water throughout the day.
Apart from meal schedules, it is also important to create a positive environment when eating.
Be patient, set an example by eating healthy foods, and let your child explore food on their own, even if this means getting them dirty.
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